Oh lawdy, I've been reborn! After nearly a month of spiraling into sin, I've had almost a month of good, hard training to balance it out and am once more feeling great and on the road to healthy lifestyle salvation.

I've also been doing a lot more conditioning work lately since, as much as I love grappling and as much as it makes me sweat, the standup stuff kicks your ass into shape like nothing else. Saturday morning kickboxing has become a routine for me now. It's a smaller, more informal class than the weekday sessions but just as intense. Once, when Dom was teaching, I partnered up with a tall, lanky youngster that I've decided to call Kicker. The reason for this is that he decided - I'm still not clear on why - that he did not care to wear shin pads like everyone else, and spent the whole class kicking the same spot on my thigh with his bony shins...quite hard. I didn't want to be one of those whiny partners that bitches and moans about being too rough, but after a while it really started to hurt and I started to get irritated. So I began kicking him extra hard in return. He's a nice kid and we get along just fine, but I have some anger management issues and very low patience levels so I'm guessing we both went home with giant black and blue patches covering our legs that day. In retrospect, I probably could've handled it better, but what's the point of doing MMA if you can't get a little violent sometimes?

Last Monday, class was running into open mat as usual. Christian had me jump in to drill escapes from mount with The Kid and even though I only caught the last 10 minutes, I was able to work up a sweat. When class ended, Brickling came over and seemed oddly determined to roll with me. I'm not sure why...maybe because I finally gave him a nickname here. At any rate, roll we did, for a damn long time. I'm not sure how much he gets out of it though, since he's insanely strong for such a short guy and has a wrestling background. He just kept tapping me out while I swore incessantly, but we had a good time.

I turned 28 at the beginning of this month and for the first time in years, I'm down to 137 lbs and fitting into clothes that I'd given up all hope on long ago. It's an amazing feeling and I'm more inspired now than ever to keep at it.

A few weeks ago, I went to Rocky's weekend conditioning class, which I normally avoid because it makes me want to throw up (a few people actually have in the past...seriously, into the trash can near the door...one of them twice in an hour). Personally, I haven't built up the proper endurance to survive it yet and it nearly killed me. I was also thoroughly shamed at one point when we lined up for a drill that the other women (there are two ladies who come in just for the conditioning class once a week) made look so easy, and one of these chicks is a total stick. I was watching them do it and thinking to myself pfft...I'll make them look silly. But when my turn came, I couldn't do it. AT ALL. Everyone was extremely encouraging though, and I eventually made it through the class with a lot of bitching, moaning and a sacrilegious amount of swearing.

1) Stop saying Oh shit, I'm sorry! or variations thereupon. Remember that everyone is there to learn. Constant apologies for utter incompetence, smacks to the face, accidental junk grabs and so on are unnecessary. As Trek so eloquently put it, "If you kick me in the eye or smash the groin, unintentionally - or especially intentionally - you should be sorry. Definitely be sorry if it's intentional. Otherwise, don't be." Apparently, I'm too nice. This is news to me. I'm usually an insensitive, mildly sociopathic asshole. Must work on finding a happy balance.

2) Stop belittling my own progression. When I do something right or pick up a move fast, stop assuming that I just got lucky, that it was especially easy, or that my partner let me do it. Sometimes that's the case, but lately I've been doing fairly well all on my own.

3) Remember that some moves will work great and some will not, depending on technique, partner, mood and other factors. It's not a life-destroying setback if I get one move or variation down but am not immediately successful with another.

4) Stop destroying partners during drills. Just because they're big doesn't mean they don't need time to learn the move too. Goal: go a full session without Christian saying "Go easy, you're just practicing here! Control the blood lust!"

The holidays are upon us! And in the midst of shopping for gifts and spending time with family, I'm wondering how it all affects my gym schedule. Clearly, I've got a handle on my priorities...

More newbies showed up last Thursday and I ended up with one of them. The focus was wrestling, so we pummeled and yanked each other back and forth for a while. The poor guy and his friend seemed so amazingly lost, it's funny to think that I had that same OMG WTF? HELP! expression only 2.5 months ago, and now feel like I've been there forever. I think they were a little unsure of the whole grappling girl thing at first but I was in a helpful mood so I kept yanking their arms tighter and talking them through the moves until they figured out that I was not, in fact, going to sue them if they went for a harness grip.

I stayed for gi class afterwards and Yanitza had fun practicing all sorts of painful moves on me in preparation for her first competition. I eventually got tired and meandered around with my cell phone, taking pictures and getting some great shots of Yanitza and Curly after she challenged him with some freakin' funny smack talk. He very much enjoyed getting her back for that, and C-Bear multitasked as coach, referee and commentator, which made the whole thing even more hilarious. If I had it all on video, it would be a great example of why I love my gym so much.

Thursday night was awesome. The frustration that I felt on Tuesday when I struggled with bigger partners went away and I'm feeling all warm and fuzzy again. I nailed it today, a complete 180 from earlier in the week. Confidence soars (at least until next class when my bubble of self-satisfaction gets shattered, but we'll deal with that later).

I was feeling tired and defeated after Rascal's hour of puke-worthy conditioning work, during which I had trouble with just about everything, from pushups to pyramid kick drills. As always, the young Obi Wan was very encouraging and supportive, but it doesn't change the fact that I still feel pretty ridiculous when it comes to kickboxing. I know I just need to be patient...very patient, and committed. Patience is not my strong point but at least I've got the commitment part down. I've practically moved into this place.

After much badgering from Liz and Yanitza, I went to the NYC women's open mat at Clockwork BJJ on Sunday and, although I essentially got my ass handed to me by every female grappler in the Tri-State area, including a few very tiny girls who were probably half my weight, I also landed my first genuine, well executed submissions by way of stepover armbar and americana. So I came out of the whole thing feeling quite abused but equally satisfied. Rolling with total strangers at a different venue is a great way to gauge personal progress, and considering I was the least experienced person there by a few months, I'm pretty happy with how I did, even if it was essentially 2 hours of getting knocked around. What else is new? By the way, that's me in the picture...in the back, in blue...about to get swept...yep.

Well, I can finally say that I train MMA. Until recently, I hadn't been making use of all the classes that my gym offers. I'd only been doing Fundamentals 3 times a week (which was plenty for someone just starting out) plus open mats here and there. 2 months in, I've finally reached a point where I'm in decent enough shape to spazz my way through kickboxing before Fundamentals and/or BJJ afterwards. I've also built up to going more often and on different days of the week. So with those adjustments, I'm getting well-rounded training in all areas: standup, clinch and ground plus gi. It's important to note that I don't actually do MMA, but I am officially training MMA in hopes of someday being able to do something resembling it.

Thursday wasn't nearly as tiring as the previous class but it was very informative. I did a warm-up roll with Archie, who I actually did pretty well against. I almost got his back and nearly subbed him a few times and, since he's also fairly new, it's the first time in a while that I didn't get completely dominated and was actually on the offensive for much of the time. Basically, it was a nice, even roll.

Then, Yanitza joined in for no-gi again and once class got started, I drilled various escapes from mount with her, which was great because that's how people are most often killing me. I know I won't be able to use the escapes on everyone, but at least I have some moves to think about and attempt now instead of just giving up, lying there and waiting to be armbarred. I was actually feeling pretty good by the end and would've joined the gi class but I hadn't washed mine yet. Instead, I spent half an hour in a one-on-one session with Isley, working on a bunch of different takedowns.

I got squashed last night. Like a bug. Annihilated by multiple people over the course of 3 hours. If this keeps up, my ass is going to be in shape much sooner than I thought. I keep trying to tussle with the bigger and/or stronger guys and they just trounce me without trying, every time. I must have a bit of a masochistic streak because I keep coming back for more abuse.

While the kickboxing class was wrapping up, I warmed up by rolling with KGB for 15 minutes. And when I say "warmed up," I mean that I nearly died from exhaustion while he barely worked up a sweat. When we began, he got me into a guillotine or triangle or something in the first 10 seconds. It happened so fast, I literally have no clue what kind of choke it was. All I know is that I attempted a takedown and was suddenly tapping for dear life. 10 seconds. If that's not pathetic, I don't know what is. But we reset, kept going and I just kept on trying (and failing, but that's okay). It was an amazing workout but damn...guys like him, it's like grappling with a brick wall. I don't know enough techniques yet to be effective against someone that much stronger. I kept trying to do an armbar or, hell, anything at all and if you've ever been 147 lbs trying to pull someone's arm down when their arms are, like, 2-3 times the size of yours, and they're pulling in the opposite direction, you know what I'm talking about. I need a hell of a lot more practice to be able to counter the difference in strength even somewhat effectively.